Flax Oatmeal Bread nutrition facts
235calories per 1 slice (40 g)
Macro breakdown
Protein
6.5 g
11% of calories
Carbs
44 g
71% of calories
Fat
5 g
18% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
235
for 1 × 1 slice
Protein
6.5 g
Carbs
44 g
Fat
5 g
Fibre
3.5 g
Sugar
4 g
Sodium
660 mg
Nutrition facts
| Calories | 235 |
| Protein | 6.5 g |
| Carbohydrates | 44 g |
| Sugar | 4 g |
| Fibre | 3.5 g |
| Fat | 5 g |
| Saturated fat | 1 g |
| Sodium | 660 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 235 | 6.5 g | 44 g | 5 g | 660 mg |
| Per 100 g | 588 | 16.3 g | 110 g | 12.5 g | 1,650 mg |
Is Flax Oatmeal Bread healthy?
Flax Oatmeal Bread has 235 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (660 mg per serving).
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Frequently asked
How many calories are in Flax Oatmeal Bread?
Flax Oatmeal Bread has 235 calories per serving (1 slice (40 g)).
How much protein is in Flax Oatmeal Bread?
A serving of Flax Oatmeal Bread contains 6.5 g of protein.
How many carbs are in Flax Oatmeal Bread?
A serving of Flax Oatmeal Bread has 44 g of carbohydrates, including 4 g of sugar.