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Flounder, Cooked nutrition facts

82calories per 4 oz (113 g)

Macro breakdown

Protein

15 g

77% of calories

Carbs

0 g

0% of calories

Fat

2 g

23% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

82

for 1 × 4 oz

Protein

15 g

Carbs

0 g

Fat

2 g

Fibre

0 g

Sugar

0 g

Sodium

360 mg

Nutrition facts

Calories82
Protein15 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat2 g
Saturated fat0.4 g
Sodium360 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (113 g)8215 g0 g2 g360 mg
Per 100 g7313.3 g0 g1.8 g319 mg

Is Flounder, Cooked healthy?

Flounder, Cooked has 82 calories per serving. Here's the quick read:

  • •It's protein-rich — about 15 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Flounder, Cooked?

Flounder, Cooked has 82 calories per serving (4 oz (113 g)).

How much protein is in Flounder, Cooked?

A serving of Flounder, Cooked contains 15 g of protein.

How many carbs are in Flounder, Cooked?

A serving of Flounder, Cooked has 0 g of carbohydrates, including 0 g of sugar.

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