Fonio nutrition facts
369calories per 0.25 cup (45 g)
Macro breakdown
Protein
7.2 g
8% of calories
Carbs
81.3 g
88% of calories
Fat
1.7 g
4% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
369
for 1 × 0.25 cup
Protein
7.2 g
Carbs
81.3 g
Fat
1.7 g
Fibre
2.2 g
Sugar
0.3 g
Sodium
3 mg
Nutrition facts
| Calories | 369 |
| Protein | 7.2 g |
| Carbohydrates | 81.3 g |
| Sugar | 0.3 g |
| Fibre | 2.2 g |
| Fat | 1.7 g |
| Saturated fat | 0.3 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 369 | 7.2 g | 81.3 g | 1.7 g | 3 mg |
| Per 100 g | 820 | 15.9 g | 180.7 g | 3.8 g | 7 mg |
Is Fonio healthy?
Fonio has 369 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Fonio?
Fonio has 369 calories per serving (0.25 cup (45 g)).
How much protein is in Fonio?
A serving of Fonio contains 7.2 g of protein.
How many carbs are in Fonio?
A serving of Fonio has 81.3 g of carbohydrates, including 0.3 g of sugar.