Fontina Cheese nutrition facts
389calories per 1 oz (28.35 g)
Macro breakdown
Protein
25.6 g
26% of calories
Carbs
1.6 g
2% of calories
Fat
31.1 g
72% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
389
for 1 × 1 oz
Protein
25.6 g
Carbs
1.6 g
Fat
31.1 g
Fibre
0 g
Sugar
1.6 g
Sodium
800 mg
Nutrition facts
| Calories | 389 |
| Protein | 25.6 g |
| Carbohydrates | 1.6 g |
| Sugar | 1.6 g |
| Fibre | 0 g |
| Fat | 31.1 g |
| Saturated fat | 19.2 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 389 | 25.6 g | 1.6 g | 31.1 g | 800 mg |
| Per 100 g | 1,372 | 90.3 g | 5.5 g | 109.7 g | 2,822 mg |
Is Fontina Cheese healthy?
Fontina Cheese has 389 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
Track Fontina Cheese in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Fontina Cheese?
Fontina Cheese has 389 calories per serving (1 oz (28.35 g)).
How much protein is in Fontina Cheese?
A serving of Fontina Cheese contains 25.6 g of protein.
How many carbs are in Fontina Cheese?
A serving of Fontina Cheese has 1.6 g of carbohydrates, including 1.6 g of sugar.