Fresh Mozzarella nutrition facts
299calories per 1 oz (28 g)
Macro breakdown
Protein
22.2 g
30% of calories
Carbs
2.4 g
3% of calories
Fat
22.1 g
67% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
299
for 1 × 1 oz
Protein
22.2 g
Carbs
2.4 g
Fat
22.1 g
Fibre
0 g
Sugar
2.4 g
Sodium
486 mg
Nutrition facts
| Calories | 299 |
| Protein | 22.2 g |
| Carbohydrates | 2.4 g |
| Sugar | 2.4 g |
| Fibre | 0 g |
| Fat | 22.1 g |
| Saturated fat | 13.9 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 299 | 22.2 g | 2.4 g | 22.1 g | 486 mg |
| Per 100 g | 1,068 | 79.3 g | 8.6 g | 78.9 g | 1,736 mg |
Is Fresh Mozzarella healthy?
Fresh Mozzarella has 299 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (486 mg per serving).
Track Fresh Mozzarella in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Fresh Mozzarella?
Fresh Mozzarella has 299 calories per serving (1 oz (28 g)).
How much protein is in Fresh Mozzarella?
A serving of Fresh Mozzarella contains 22.2 g of protein.
How many carbs are in Fresh Mozzarella?
A serving of Fresh Mozzarella has 2.4 g of carbohydrates, including 2.4 g of sugar.