Fried Egg nutrition facts
195calories per 1 egg (46 g)
Macro breakdown
Protein
13.2 g
28% of calories
Carbs
1 g
2% of calories
Fat
14.8 g
70% of calories
Portion calculator
Base serving: 1 egg (46 g)
Servings
Calories
195
for 1 × 1 egg
Protein
13.2 g
Carbs
1 g
Fat
14.8 g
Fibre
0 g
Sugar
0.6 g
Sodium
189 mg
Nutrition facts
| Calories | 195 |
| Protein | 13.2 g |
| Carbohydrates | 1 g |
| Sugar | 0.6 g |
| Fibre | 0 g |
| Fat | 14.8 g |
| Saturated fat | 4.2 g |
| Sodium | 189 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 egg (46 g) | 195 | 13.2 g | 1 g | 14.8 g | 189 mg |
| Per 100 g | 424 | 28.7 g | 2.2 g | 32.2 g | 411 mg |
Is Fried Egg healthy?
Fried Egg has 195 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (189 mg per serving).
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Frequently asked
How many calories are in Fried Egg?
Fried Egg has 195 calories per serving (1 egg (46 g)).
How much protein is in Fried Egg?
A serving of Fried Egg contains 13.2 g of protein.
How many carbs are in Fried Egg?
A serving of Fried Egg has 1 g of carbohydrates, including 0.6 g of sugar.