Fried Rockfish nutrition facts
160calories per 3.5 oz (100 g)
Macro breakdown
Protein
16 g
40% of calories
Carbs
10.5 g
26% of calories
Fat
6 g
34% of calories
Portion calculator
Base serving: 3.5 oz (100 g)
Servings
Calories
160
for 1 × 3.5 oz
Protein
16 g
Carbs
10.5 g
Fat
6 g
Fibre
0.5 g
Sugar
1 g
Sodium
250 mg
Nutrition facts
| Calories | 160 |
| Protein | 16 g |
| Carbohydrates | 10.5 g |
| Sugar | 1 g |
| Fibre | 0.5 g |
| Fat | 6 g |
| Saturated fat | 1 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 oz (100 g) | 160 | 16 g | 10.5 g | 6 g | 250 mg |
| Per 100 g | 160 | 16 g | 10.5 g | 6 g | 250 mg |
Is Fried Rockfish healthy?
Fried Rockfish has 160 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Fried Rockfish?
Fried Rockfish has 160 calories per serving (3.5 oz (100 g)).
How much protein is in Fried Rockfish?
A serving of Fried Rockfish contains 16 g of protein.
How many carbs are in Fried Rockfish?
A serving of Fried Rockfish has 10.5 g of carbohydrates, including 1 g of sugar.