Frisée nutrition facts
18calories per 1 cup (50 g)
Macro breakdown
Protein
1.3 g
26% of calories
Carbs
3.3 g
65% of calories
Fat
0.2 g
9% of calories
Portion calculator
Base serving: 1 cup (50 g)
Servings
Calories
18
for 1 × 1 cup
Protein
1.3 g
Carbs
3.3 g
Fat
0.2 g
Fibre
0.9 g
Sugar
1.6 g
Sodium
22 mg
Nutrition facts
| Calories | 18 |
| Protein | 1.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 1.6 g |
| Fibre | 0.9 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (50 g) | 18 | 1.3 g | 3.3 g | 0.2 g | 22 mg |
| Per 100 g | 37 | 2.6 g | 6.6 g | 0.4 g | 44 mg |
Is Frisée healthy?
Frisée has 18 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Frisée?
Frisée has 18 calories per serving (1 cup (50 g)).
How much protein is in Frisée?
A serving of Frisée contains 1.3 g of protein.
How many carbs are in Frisée?
A serving of Frisée has 3.3 g of carbohydrates, including 1.6 g of sugar.