Frosted Cheerios nutrition facts
376calories per 1 cup (36 g)
Macro breakdown
Protein
9 g
9% of calories
Carbs
80 g
81% of calories
Fat
4.5 g
10% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
376
for 1 × 1 cup
Protein
9 g
Carbs
80 g
Fat
4.5 g
Fibre
8 g
Sugar
32 g
Sodium
553 mg
Nutrition facts
| Calories | 376 |
| Protein | 9 g |
| Carbohydrates | 80 g |
| Sugar | 32 g |
| Fibre | 8 g |
| Fat | 4.5 g |
| Saturated fat | 1 g |
| Sodium | 553 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 376 | 9 g | 80 g | 4.5 g | 553 mg |
| Per 100 g | 1,044 | 25 g | 222.2 g | 12.5 g | 1,536 mg |
Is Frosted Cheerios healthy?
Frosted Cheerios has 376 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frosted Cheerios?
Frosted Cheerios has 376 calories per serving (1 cup (36 g)).
How much protein is in Frosted Cheerios?
A serving of Frosted Cheerios contains 9 g of protein.
How many carbs are in Frosted Cheerios?
A serving of Frosted Cheerios has 80 g of carbohydrates, including 32 g of sugar.