Frosted Oat Cereal with Marshmallows nutrition facts
Macro breakdown
7.1 g
7% of calories
84.7 g
85% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 1 cup (30 g)
Calories
400
for 1 × 1 cup
Protein
7.1 g
Carbs
84.7 g
Fat
3.3 g
Fibre
4.3 g
Sugar
36.1 g
Sodium
533 mg
Nutrition facts
| Calories | 400 |
| Protein | 7.1 g |
| Carbohydrates | 84.7 g |
| Sugar | 36.1 g |
| Fibre | 4.3 g |
| Fat | 3.3 g |
| Saturated fat | 0.6 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 400 | 7.1 g | 84.7 g | 3.3 g | 533 mg |
| Per 100 g | 1,333 | 23.7 g | 282.3 g | 11.1 g | 1,777 mg |
Is Frosted Oat Cereal with Marshmallows healthy?
Frosted Oat Cereal with Marshmallows has 400 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frosted Oat Cereal with Marshmallows?
Frosted Oat Cereal with Marshmallows has 400 calories per serving (1 cup (30 g)).
How much protein is in Frosted Oat Cereal with Marshmallows?
A serving of Frosted Oat Cereal with Marshmallows contains 7.1 g of protein.
How many carbs are in Frosted Oat Cereal with Marshmallows?
A serving of Frosted Oat Cereal with Marshmallows has 84.7 g of carbohydrates, including 36.1 g of sugar.