Frosted Shredded Wheat nutrition facts
352calories per 1 cup (42 g)
Macro breakdown
Protein
7.8 g
8% of calories
Carbs
83.8 g
87% of calories
Fat
1.9 g
4% of calories
Portion calculator
Base serving: 1 cup (42 g)
Servings
Calories
352
for 1 × 1 cup
Protein
7.8 g
Carbs
83.8 g
Fat
1.9 g
Fibre
9.6 g
Sugar
22.3 g
Sodium
19 mg
Nutrition facts
| Calories | 352 |
| Protein | 7.8 g |
| Carbohydrates | 83.8 g |
| Sugar | 22.3 g |
| Fibre | 9.6 g |
| Fat | 1.9 g |
| Saturated fat | 0.3 g |
| Sodium | 19 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 352 | 7.8 g | 83.8 g | 1.9 g | 19 mg |
| Per 100 g | 838 | 18.6 g | 199.5 g | 4.5 g | 45 mg |
Is Frosted Shredded Wheat healthy?
Frosted Shredded Wheat has 352 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frosted Shredded Wheat?
Frosted Shredded Wheat has 352 calories per serving (1 cup (42 g)).
How much protein is in Frosted Shredded Wheat?
A serving of Frosted Shredded Wheat contains 7.8 g of protein.
How many carbs are in Frosted Shredded Wheat?
A serving of Frosted Shredded Wheat has 83.8 g of carbohydrates, including 22.3 g of sugar.