Fruit and Nut Bar nutrition facts
427calories per 1 bar (40 g)
Macro breakdown
Protein
8.7 g
8% of calories
Carbs
67.3 g
62% of calories
Fat
14.5 g
30% of calories
Portion calculator
Base serving: 1 bar (40 g)
Servings
Calories
427
for 1 × 1 bar
Protein
8.7 g
Carbs
67.3 g
Fat
14.5 g
Fibre
7.5 g
Sugar
28.3 g
Sodium
231 mg
Nutrition facts
| Calories | 427 |
| Protein | 8.7 g |
| Carbohydrates | 67.3 g |
| Sugar | 28.3 g |
| Fibre | 7.5 g |
| Fat | 14.5 g |
| Saturated fat | 1.8 g |
| Sodium | 231 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (40 g) | 427 | 8.7 g | 67.3 g | 14.5 g | 231 mg |
| Per 100 g | 1,068 | 21.8 g | 168.2 g | 36.3 g | 578 mg |
Is Fruit and Nut Bar healthy?
Fruit and Nut Bar has 427 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Nut Bar?
Fruit and Nut Bar has 427 calories per serving (1 bar (40 g)).
How much protein is in Fruit and Nut Bar?
A serving of Fruit and Nut Bar contains 8.7 g of protein.
How many carbs are in Fruit and Nut Bar?
A serving of Fruit and Nut Bar has 67.3 g of carbohydrates, including 28.3 g of sugar.