Fruit and Nut Granola nutrition facts
470calories per 0.5 cup (50 g)
Macro breakdown
Protein
8.3 g
7% of calories
Carbs
61 g
51% of calories
Fat
22 g
42% of calories
Portion calculator
Base serving: 0.5 cup (50 g)
Servings
Calories
470
for 1 × 0.5 cup
Protein
8.3 g
Carbs
61 g
Fat
22 g
Fibre
4.7 g
Sugar
25 g
Sodium
150 mg
Nutrition facts
| Calories | 470 |
| Protein | 8.3 g |
| Carbohydrates | 61 g |
| Sugar | 25 g |
| Fibre | 4.7 g |
| Fat | 22 g |
| Saturated fat | 4.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (50 g) | 470 | 8.3 g | 61 g | 22 g | 150 mg |
| Per 100 g | 940 | 16.6 g | 122 g | 44 g | 300 mg |
Is Fruit and Nut Granola healthy?
Fruit and Nut Granola has 470 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Nut Granola?
Fruit and Nut Granola has 470 calories per serving (0.5 cup (50 g)).
How much protein is in Fruit and Nut Granola?
A serving of Fruit and Nut Granola contains 8.3 g of protein.
How many carbs are in Fruit and Nut Granola?
A serving of Fruit and Nut Granola has 61 g of carbohydrates, including 25 g of sugar.