Fruit and Nut Nutrition Bar nutrition facts
Macro breakdown
9.4 g
9% of calories
66.7 g
66% of calories
10.9 g
24% of calories
Portion calculator
Base serving: 1 bar (40 g)
Calories
403
for 1 × 1 bar
Protein
9.4 g
Carbs
66.7 g
Fat
10.9 g
Fibre
7.5 g
Sugar
32.4 g
Sodium
195 mg
Nutrition facts
| Calories | 403 |
| Protein | 9.4 g |
| Carbohydrates | 66.7 g |
| Sugar | 32.4 g |
| Fibre | 7.5 g |
| Fat | 10.9 g |
| Saturated fat | 1.9 g |
| Sodium | 195 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (40 g) | 403 | 9.4 g | 66.7 g | 10.9 g | 195 mg |
| Per 100 g | 1,008 | 23.5 g | 166.8 g | 27.3 g | 488 mg |
Is Fruit and Nut Nutrition Bar healthy?
Fruit and Nut Nutrition Bar has 403 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Nut Nutrition Bar?
Fruit and Nut Nutrition Bar has 403 calories per serving (1 bar (40 g)).
How much protein is in Fruit and Nut Nutrition Bar?
A serving of Fruit and Nut Nutrition Bar contains 9.4 g of protein.
How many carbs are in Fruit and Nut Nutrition Bar?
A serving of Fruit and Nut Nutrition Bar has 66.7 g of carbohydrates, including 32.4 g of sugar.