Fruit Chicken Salad nutrition facts
168calories per 1 cup (150 g)
Macro breakdown
Protein
14 g
33% of calories
Carbs
10 g
24% of calories
Fat
8 g
43% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
168
for 1 × 1 cup
Protein
14 g
Carbs
10 g
Fat
8 g
Fibre
2.5 g
Sugar
6 g
Sodium
250 mg
Nutrition facts
| Calories | 168 |
| Protein | 14 g |
| Carbohydrates | 10 g |
| Sugar | 6 g |
| Fibre | 2.5 g |
| Fat | 8 g |
| Saturated fat | 2.8 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 168 | 14 g | 10 g | 8 g | 250 mg |
| Per 100 g | 112 | 9.3 g | 6.7 g | 5.3 g | 167 mg |
Is Fruit Chicken Salad healthy?
Fruit Chicken Salad has 168 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
Track Fruit Chicken Salad in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Fruit Chicken Salad?
Fruit Chicken Salad has 168 calories per serving (1 cup (150 g)).
How much protein is in Fruit Chicken Salad?
A serving of Fruit Chicken Salad contains 14 g of protein.
How many carbs are in Fruit Chicken Salad?
A serving of Fruit Chicken Salad has 10 g of carbohydrates, including 6 g of sugar.