Fruit & Nut Granola Bar nutrition facts
427calories per 1 bar (45 g)
Macro breakdown
Protein
8.7 g
8% of calories
Carbs
67.3 g
62% of calories
Fat
14.5 g
30% of calories
Portion calculator
Base serving: 1 bar (45 g)
Servings
Calories
427
for 1 × 1 bar
Protein
8.7 g
Carbs
67.3 g
Fat
14.5 g
Fibre
7.5 g
Sugar
28.3 g
Sodium
231 mg
Nutrition facts
| Calories | 427 |
| Protein | 8.7 g |
| Carbohydrates | 67.3 g |
| Sugar | 28.3 g |
| Fibre | 7.5 g |
| Fat | 14.5 g |
| Saturated fat | 1.8 g |
| Sodium | 231 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (45 g) | 427 | 8.7 g | 67.3 g | 14.5 g | 231 mg |
| Per 100 g | 949 | 19.3 g | 149.6 g | 32.2 g | 513 mg |
Is Fruit & Nut Granola Bar healthy?
Fruit & Nut Granola Bar has 427 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
Track Fruit & Nut Granola Bar in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Fruit & Nut Granola Bar?
Fruit & Nut Granola Bar has 427 calories per serving (1 bar (45 g)).
How much protein is in Fruit & Nut Granola Bar?
A serving of Fruit & Nut Granola Bar contains 8.7 g of protein.
How many carbs are in Fruit & Nut Granola Bar?
A serving of Fruit & Nut Granola Bar has 67.3 g of carbohydrates, including 28.3 g of sugar.