MunchMate
Everyday

Fruit Salad nutrition facts

53calories per 1 cup (150 g)

Macro breakdown

Protein

0.7 g

5% of calories

Carbs

13.5 g

91% of calories

Fat

0.3 g

5% of calories

Portion calculator

Base serving: 1 cup (150 g)

Servings

Calories

53

for 1 × 1 cup

Protein

0.7 g

Carbs

13.5 g

Fat

0.3 g

Fibre

1.7 g

Sugar

10 g

Sodium

1 mg

Nutrition facts

Calories53
Protein0.7 g
Carbohydrates13.5 g
Sugar10 g
Fibre1.7 g
Fat0.3 g
Saturated fat0.1 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (150 g)530.7 g13.5 g0.3 g1 mg
Per 100 g350.5 g9 g0.2 g1 mg

Is Fruit Salad healthy?

Fruit Salad has 53 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

Track Fruit Salad in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Fruit Salad?

Fruit Salad has 53 calories per serving (1 cup (150 g)).

How much protein is in Fruit Salad?

A serving of Fruit Salad contains 0.7 g of protein.

How many carbs are in Fruit Salad?

A serving of Fruit Salad has 13.5 g of carbohydrates, including 10 g of sugar.

Track Fruit Salad in MunchMate →