Fruit Salad with Yogurt nutrition facts
100calories per 1 cup (275 g)
Macro breakdown
Protein
5 g
19% of calories
Carbs
15 g
56% of calories
Fat
3 g
25% of calories
Portion calculator
Base serving: 1 cup (275 g)
Servings
Calories
100
for 1 × 1 cup
Protein
5 g
Carbs
15 g
Fat
3 g
Fibre
1.5 g
Sugar
11 g
Sodium
40 mg
Nutrition facts
| Calories | 100 |
| Protein | 5 g |
| Carbohydrates | 15 g |
| Sugar | 11 g |
| Fibre | 1.5 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (275 g) | 100 | 5 g | 15 g | 3 g | 40 mg |
| Per 100 g | 36 | 1.8 g | 5.5 g | 1.1 g | 15 mg |
Is Fruit Salad with Yogurt healthy?
Fruit Salad with Yogurt has 100 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fruit Salad with Yogurt?
Fruit Salad with Yogurt has 100 calories per serving (1 cup (275 g)).
How much protein is in Fruit Salad with Yogurt?
A serving of Fruit Salad with Yogurt contains 5 g of protein.
How many carbs are in Fruit Salad with Yogurt?
A serving of Fruit Salad with Yogurt has 15 g of carbohydrates, including 11 g of sugar.