Fruit Waffle, Frozen nutrition facts

246calories per 2 waffle (74 g)

Macro breakdown

Protein

5.1 g

8% of calories

Carbs

43.1 g

66% of calories

Fat

7.5 g

26% of calories

Portion calculator

Base serving: 2 waffle (74 g)

Servings

Calories

246

for 1 × 2 waffle

Protein

5.1 g

Carbs

43.1 g

Fat

7.5 g

Fibre

3.8 g

Sugar

7.1 g

Sodium

450 mg

Nutrition facts

Calories	246
Protein	5.1 g
Carbohydrates	43.1 g
Sugar	7.1 g
Fibre	3.8 g
Fat	7.5 g
Saturated fat	1.8 g
Sodium	450 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 waffle (74 g)	246	5.1 g	43.1 g	7.5 g	450 mg
Per 100 g	332	6.9 g	58.2 g	10.1 g	608 mg

Is Fruit Waffle, Frozen healthy?

Fruit Waffle, Frozen has 246 calories per serving. Here's the quick read:

•High in sodium (450 mg per serving).

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Frequently asked

How many calories are in Fruit Waffle, Frozen?

Fruit Waffle, Frozen has 246 calories per serving (2 waffle (74 g)).

How much protein is in Fruit Waffle, Frozen?

A serving of Fruit Waffle, Frozen contains 5.1 g of protein.

How many carbs are in Fruit Waffle, Frozen?

A serving of Fruit Waffle, Frozen has 43.1 g of carbohydrates, including 7.1 g of sugar.

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