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Full Fat Kefir nutrition facts

65calories per 1 cup (240 g)

Macro breakdown

Protein

3.8 g

23% of calories

Carbs

5 g

31% of calories

Fat

3.3 g

46% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

65

for 1 × 1 cup

Protein

3.8 g

Carbs

5 g

Fat

3.3 g

Fibre

0 g

Sugar

5 g

Sodium

50 mg

Nutrition facts

Calories65
Protein3.8 g
Carbohydrates5 g
Sugar5 g
Fibre0 g
Fat3.3 g
Saturated fat2.1 g
Sodium50 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)653.8 g5 g3.3 g50 mg
Per 100 g271.6 g2.1 g1.4 g21 mg

Is Full Fat Kefir healthy?

Full Fat Kefir has 65 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Full Fat Kefir?

Full Fat Kefir has 65 calories per serving (1 cup (240 g)).

How much protein is in Full Fat Kefir?

A serving of Full Fat Kefir contains 3.8 g of protein.

How many carbs are in Full Fat Kefir?

A serving of Full Fat Kefir has 5 g of carbohydrates, including 5 g of sugar.

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