Furikake nutrition facts
360calories per 1 tsp (5 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
16 g
17% of calories
Fat
30 g
72% of calories
Portion calculator
Base serving: 1 tsp (5 g)
Servings
Calories
360
for 1 × 1 tsp
Protein
10 g
Carbs
16 g
Fat
30 g
Fibre
8 g
Sugar
2 g
Sodium
980 mg
Nutrition facts
| Calories | 360 |
| Protein | 10 g |
| Carbohydrates | 16 g |
| Sugar | 2 g |
| Fibre | 8 g |
| Fat | 30 g |
| Saturated fat | 6 g |
| Sodium | 980 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (5 g) | 360 | 10 g | 16 g | 30 g | 980 mg |
| Per 100 g | 7,200 | 200 g | 320 g | 600 g | 19,600 mg |
Is Furikake healthy?
Furikake has 360 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Furikake?
Furikake has 360 calories per serving (1 tsp (5 g)).
How much protein is in Furikake?
A serving of Furikake contains 10 g of protein.
How many carbs are in Furikake?
A serving of Furikake has 16 g of carbohydrates, including 2 g of sugar.