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Gai Choy nutrition facts

24calories per 1 cup (85 g)

Macro breakdown

Protein

2.4 g

31% of calories

Carbs

5 g

64% of calories

Fat

0.2 g

6% of calories

Portion calculator

Base serving: 1 cup (85 g)

Servings

Calories

24

for 1 × 1 cup

Protein

2.4 g

Carbs

5 g

Fat

0.2 g

Fibre

2 g

Sugar

1.5 g

Sodium

20 mg

Nutrition facts

Calories24
Protein2.4 g
Carbohydrates5 g
Sugar1.5 g
Fibre2 g
Fat0.2 g
Saturated fat0.1 g
Sodium20 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (85 g)242.4 g5 g0.2 g20 mg
Per 100 g282.8 g5.9 g0.2 g24 mg

Is Gai Choy healthy?

Gai Choy has 24 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Gai Choy?

Gai Choy has 24 calories per serving (1 cup (85 g)).

How much protein is in Gai Choy?

A serving of Gai Choy contains 2.4 g of protein.

How many carbs are in Gai Choy?

A serving of Gai Choy has 5 g of carbohydrates, including 1.5 g of sugar.

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