Ganache nutrition facts
461calories per 1 tbsp (23 g)
Macro breakdown
Protein
6 g
5% of calories
Carbs
37 g
32% of calories
Fat
32 g
63% of calories
Portion calculator
Base serving: 1 tbsp (23 g)
Servings
Calories
461
for 1 × 1 tbsp
Protein
6 g
Carbs
37 g
Fat
32 g
Fibre
3 g
Sugar
31 g
Sodium
50 mg
Nutrition facts
| Calories | 461 |
| Protein | 6 g |
| Carbohydrates | 37 g |
| Sugar | 31 g |
| Fibre | 3 g |
| Fat | 32 g |
| Saturated fat | 18 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (23 g) | 461 | 6 g | 37 g | 32 g | 50 mg |
| Per 100 g | 2,004 | 26.1 g | 160.9 g | 139.1 g | 217 mg |
Is Ganache healthy?
Ganache has 461 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
Track Ganache in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Ganache?
Ganache has 461 calories per serving (1 tbsp (23 g)).
How much protein is in Ganache?
A serving of Ganache contains 6 g of protein.
How many carbs are in Ganache?
A serving of Ganache has 37 g of carbohydrates, including 31 g of sugar.