Garam Masala nutrition facts
291calories per 1 tsp (2.5 g)
Macro breakdown
Protein
11 g
12% of calories
Carbs
50 g
54% of calories
Fat
14 g
34% of calories
Portion calculator
Base serving: 1 tsp (2.5 g)
Servings
Calories
291
for 1 × 1 tsp
Protein
11 g
Carbs
50 g
Fat
14 g
Fibre
23 g
Sugar
0 g
Sodium
113 mg
Nutrition facts
| Calories | 291 |
| Protein | 11 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 23 g |
| Fat | 14 g |
| Saturated fat | 2 g |
| Sodium | 113 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2.5 g) | 291 | 11 g | 50 g | 14 g | 113 mg |
| Per 100 g | 11,640 | 440 g | 2,000 g | 560 g | 4,520 mg |
Is Garam Masala healthy?
Garam Masala has 291 calories per serving. Here's the quick read:
- •A good source of fibre (23 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (113 mg per serving).
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Frequently asked
How many calories are in Garam Masala?
Garam Masala has 291 calories per serving (1 tsp (2.5 g)).
How much protein is in Garam Masala?
A serving of Garam Masala contains 11 g of protein.
How many carbs are in Garam Masala?
A serving of Garam Masala has 50 g of carbohydrates, including 0 g of sugar.