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Everyday

Garden Salad nutrition facts

18calories per 1.5 cup (85 g)

Macro breakdown

Protein

1.2 g

22% of calories

Carbs

3.5 g

65% of calories

Fat

0.3 g

13% of calories

Portion calculator

Base serving: 1.5 cup (85 g)

Servings

Calories

18

for 1 × 1.5 cup

Protein

1.2 g

Carbs

3.5 g

Fat

0.3 g

Fibre

1.8 g

Sugar

1.5 g

Sodium

15 mg

Nutrition facts

Calories18
Protein1.2 g
Carbohydrates3.5 g
Sugar1.5 g
Fibre1.8 g
Fat0.3 g
Saturated fat0.1 g
Sodium15 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1.5 cup (85 g)181.2 g3.5 g0.3 g15 mg
Per 100 g211.4 g4.1 g0.4 g18 mg

Is Garden Salad healthy?

Garden Salad has 18 calories per serving. Here's the quick read:

  • •It's protein-rich — about 1 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Garden Salad?

Garden Salad has 18 calories per serving (1.5 cup (85 g)).

How much protein is in Garden Salad?

A serving of Garden Salad contains 1.2 g of protein.

How many carbs are in Garden Salad?

A serving of Garden Salad has 3.5 g of carbohydrates, including 1.5 g of sugar.

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