Garlic, Frozen nutrition facts
149calories per 1 clove (3 g)
Macro breakdown
Protein
6.4 g
16% of calories
Carbs
33.1 g
82% of calories
Fat
0.5 g
3% of calories
Portion calculator
Base serving: 1 clove (3 g)
Servings
Calories
149
for 1 × 1 clove
Protein
6.4 g
Carbs
33.1 g
Fat
0.5 g
Fibre
2.1 g
Sugar
1 g
Sodium
17 mg
Nutrition facts
| Calories | 149 |
| Protein | 6.4 g |
| Carbohydrates | 33.1 g |
| Sugar | 1 g |
| Fibre | 2.1 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 clove (3 g) | 149 | 6.4 g | 33.1 g | 0.5 g | 17 mg |
| Per 100 g | 4,967 | 212 g | 1,103.3 g | 16.7 g | 567 mg |
Is Garlic, Frozen healthy?
Garlic, Frozen has 149 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (1 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Garlic, Frozen?
Garlic, Frozen has 149 calories per serving (1 clove (3 g)).
How much protein is in Garlic, Frozen?
A serving of Garlic, Frozen contains 6.4 g of protein.
How many carbs are in Garlic, Frozen?
A serving of Garlic, Frozen has 33.1 g of carbohydrates, including 1 g of sugar.