Garlic Herb Wheat Crackers nutrition facts
233calories per 5 cracker (30 g)
Macro breakdown
Protein
7 g
12% of calories
Carbs
43.2 g
74% of calories
Fat
3.6 g
14% of calories
Portion calculator
Base serving: 5 cracker (30 g)
Servings
Calories
233
for 1 × 5 cracker
Protein
7 g
Carbs
43.2 g
Fat
3.6 g
Fibre
3 g
Sugar
3 g
Sodium
400 mg
Nutrition facts
| Calories | 233 |
| Protein | 7 g |
| Carbohydrates | 43.2 g |
| Sugar | 3 g |
| Fibre | 3 g |
| Fat | 3.6 g |
| Saturated fat | 0.8 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (30 g) | 233 | 7 g | 43.2 g | 3.6 g | 400 mg |
| Per 100 g | 777 | 23.3 g | 144 g | 12 g | 1,333 mg |
Is Garlic Herb Wheat Crackers healthy?
Garlic Herb Wheat Crackers has 233 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Garlic Herb Wheat Crackers?
Garlic Herb Wheat Crackers has 233 calories per serving (5 cracker (30 g)).
How much protein is in Garlic Herb Wheat Crackers?
A serving of Garlic Herb Wheat Crackers contains 7 g of protein.
How many carbs are in Garlic Herb Wheat Crackers?
A serving of Garlic Herb Wheat Crackers has 43.2 g of carbohydrates, including 3 g of sugar.