Garlic Herb Yogurt Dip nutrition facts
100calories per 4 tbsp (55 g)
Macro breakdown
Protein
9.2 g
38% of calories
Carbs
4 g
16% of calories
Fat
5 g
46% of calories
Portion calculator
Base serving: 4 tbsp (55 g)
Servings
Calories
100
for 1 × 4 tbsp
Protein
9.2 g
Carbs
4 g
Fat
5 g
Fibre
0 g
Sugar
4 g
Sodium
80 mg
Nutrition facts
| Calories | 100 |
| Protein | 9.2 g |
| Carbohydrates | 4 g |
| Sugar | 4 g |
| Fibre | 0 g |
| Fat | 5 g |
| Saturated fat | 2.2 g |
| Sodium | 80 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 tbsp (55 g) | 100 | 9.2 g | 4 g | 5 g | 80 mg |
| Per 100 g | 182 | 16.7 g | 7.3 g | 9.1 g | 145 mg |
Is Garlic Herb Yogurt Dip healthy?
Garlic Herb Yogurt Dip has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
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Frequently asked
How many calories are in Garlic Herb Yogurt Dip?
Garlic Herb Yogurt Dip has 100 calories per serving (4 tbsp (55 g)).
How much protein is in Garlic Herb Yogurt Dip?
A serving of Garlic Herb Yogurt Dip contains 9.2 g of protein.
How many carbs are in Garlic Herb Yogurt Dip?
A serving of Garlic Herb Yogurt Dip has 4 g of carbohydrates, including 4 g of sugar.