Garlic Melba Toast nutrition facts
400calories per 3 piece (15 g)
Macro breakdown
Protein
13 g
13% of calories
Carbs
65 g
65% of calories
Fat
10 g
22% of calories
Portion calculator
Base serving: 3 piece (15 g)
Servings
Calories
400
for 1 × 3 piece
Protein
13 g
Carbs
65 g
Fat
10 g
Fibre
2.5 g
Sugar
2 g
Sodium
600 mg
Nutrition facts
| Calories | 400 |
| Protein | 13 g |
| Carbohydrates | 65 g |
| Sugar | 2 g |
| Fibre | 2.5 g |
| Fat | 10 g |
| Saturated fat | 2 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (15 g) | 400 | 13 g | 65 g | 10 g | 600 mg |
| Per 100 g | 2,667 | 86.7 g | 433.3 g | 66.7 g | 4,000 mg |
Is Garlic Melba Toast healthy?
Garlic Melba Toast has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
Track Garlic Melba Toast in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Garlic Melba Toast?
Garlic Melba Toast has 400 calories per serving (3 piece (15 g)).
How much protein is in Garlic Melba Toast?
A serving of Garlic Melba Toast contains 13 g of protein.
How many carbs are in Garlic Melba Toast?
A serving of Garlic Melba Toast has 65 g of carbohydrates, including 2 g of sugar.