Garlic Scapes nutrition facts
150calories per 1 cup (136 g)
Macro breakdown
Protein
6.6 g
18% of calories
Carbs
29.3 g
78% of calories
Fat
0.7 g
4% of calories
Portion calculator
Base serving: 1 cup (136 g)
Servings
Calories
150
for 1 × 1 cup
Protein
6.6 g
Carbs
29.3 g
Fat
0.7 g
Fibre
2.5 g
Sugar
4 g
Sodium
16 mg
Nutrition facts
| Calories | 150 |
| Protein | 6.6 g |
| Carbohydrates | 29.3 g |
| Sugar | 4 g |
| Fibre | 2.5 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (136 g) | 150 | 6.6 g | 29.3 g | 0.7 g | 16 mg |
| Per 100 g | 110 | 4.9 g | 21.5 g | 0.5 g | 12 mg |
Is Garlic Scapes healthy?
Garlic Scapes has 150 calories per serving. Here's the quick read:
- •One serving of Garlic Scapes is 150 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Garlic Scapes?
Garlic Scapes has 150 calories per serving (1 cup (136 g)).
How much protein is in Garlic Scapes?
A serving of Garlic Scapes contains 6.6 g of protein.
How many carbs are in Garlic Scapes?
A serving of Garlic Scapes has 29.3 g of carbohydrates, including 4 g of sugar.