German Mustard nutrition facts
167calories per 1 tsp (5 g)
Macro breakdown
Protein
6.7 g
16% of calories
Carbs
20 g
48% of calories
Fat
6.7 g
36% of calories
Portion calculator
Base serving: 1 tsp (5 g)
Servings
Calories
167
for 1 × 1 tsp
Protein
6.7 g
Carbs
20 g
Fat
6.7 g
Fibre
1 g
Sugar
2 g
Sodium
867 mg
Nutrition facts
| Calories | 167 |
| Protein | 6.7 g |
| Carbohydrates | 20 g |
| Sugar | 2 g |
| Fibre | 1 g |
| Fat | 6.7 g |
| Saturated fat | 1.5 g |
| Sodium | 867 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (5 g) | 167 | 6.7 g | 20 g | 6.7 g | 867 mg |
| Per 100 g | 3,340 | 134 g | 400 g | 134 g | 17,340 mg |
Is German Mustard healthy?
German Mustard has 167 calories per serving. Here's the quick read:
- •A good source of fibre (1 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in German Mustard?
German Mustard has 167 calories per serving (1 tsp (5 g)).
How much protein is in German Mustard?
A serving of German Mustard contains 6.7 g of protein.
How many carbs are in German Mustard?
A serving of German Mustard has 20 g of carbohydrates, including 2 g of sugar.