German Rye Bread nutrition facts
210calories per 1 slice (50 g)
Macro breakdown
Protein
5.7 g
10% of calories
Carbs
47.7 g
85% of calories
Fat
1.3 g
5% of calories
Portion calculator
Base serving: 1 slice (50 g)
Servings
Calories
210
for 1 × 1 slice
Protein
5.7 g
Carbs
47.7 g
Fat
1.3 g
Fibre
9.1 g
Sugar
3.5 g
Sodium
516 mg
Nutrition facts
| Calories | 210 |
| Protein | 5.7 g |
| Carbohydrates | 47.7 g |
| Sugar | 3.5 g |
| Fibre | 9.1 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 516 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (50 g) | 210 | 5.7 g | 47.7 g | 1.3 g | 516 mg |
| Per 100 g | 420 | 11.4 g | 95.4 g | 2.6 g | 1,032 mg |
Is German Rye Bread healthy?
German Rye Bread has 210 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (516 mg per serving).
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Frequently asked
How many calories are in German Rye Bread?
German Rye Bread has 210 calories per serving (1 slice (50 g)).
How much protein is in German Rye Bread?
A serving of German Rye Bread contains 5.7 g of protein.
How many carbs are in German Rye Bread?
A serving of German Rye Bread has 47.7 g of carbohydrates, including 3.5 g of sugar.