Gherkins nutrition facts
59calories per 1 piece (35 g)
Macro breakdown
Protein
0.3 g
2% of calories
Carbs
13.6 g
88% of calories
Fat
0.7 g
10% of calories
Portion calculator
Base serving: 1 piece (35 g)
Servings
Calories
59
for 1 × 1 piece
Protein
0.3 g
Carbs
13.6 g
Fat
0.7 g
Fibre
1.8 g
Sugar
10.9 g
Sodium
400 mg
Nutrition facts
| Calories | 59 |
| Protein | 0.3 g |
| Carbohydrates | 13.6 g |
| Sugar | 10.9 g |
| Fibre | 1.8 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (35 g) | 59 | 0.3 g | 13.6 g | 0.7 g | 400 mg |
| Per 100 g | 168 | 0.9 g | 38.9 g | 2 g | 1,143 mg |
Is Gherkins healthy?
Gherkins has 59 calories per serving. Here's the quick read:
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Gherkins?
Gherkins has 59 calories per serving (1 piece (35 g)).
How much protein is in Gherkins?
A serving of Gherkins contains 0.3 g of protein.
How many carbs are in Gherkins?
A serving of Gherkins has 13.6 g of carbohydrates, including 10.9 g of sugar.