MunchMate
Everyday

Ghost Pepper nutrition facts

29calories per 0.07 oz (2 g)

Macro breakdown

Protein

1 g

14% of calories

Carbs

6 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.07 oz (2 g)

Servings

Calories

29

for 1 × 0.07 oz

Protein

1 g

Carbs

6 g

Fat

0 g

Fibre

2 g

Sugar

3 g

Sodium

7 mg

Nutrition facts

Calories29
Protein1 g
Carbohydrates6 g
Sugar3 g
Fibre2 g
Fat0 g
Saturated fat0 g
Sodium7 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.07 oz (2 g)291 g6 g0 g7 mg
Per 100 g1,45050 g300 g0 g350 mg

Is Ghost Pepper healthy?

Ghost Pepper has 29 calories per serving. Here's the quick read:

  • •A good source of fibre (2 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (3 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Ghost Pepper?

Ghost Pepper has 29 calories per serving (0.07 oz (2 g)).

How much protein is in Ghost Pepper?

A serving of Ghost Pepper contains 1 g of protein.

How many carbs are in Ghost Pepper?

A serving of Ghost Pepper has 6 g of carbohydrates, including 3 g of sugar.

Track Ghost Pepper in MunchMate →