Giardiniera nutrition facts
179calories per 1 tbsp (15 g)
Macro breakdown
Protein
3 g
7% of calories
Carbs
6 g
13% of calories
Fat
16 g
80% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
179
for 1 × 1 tbsp
Protein
3 g
Carbs
6 g
Fat
16 g
Fibre
2.5 g
Sugar
3 g
Sodium
1214 mg
Nutrition facts
| Calories | 179 |
| Protein | 3 g |
| Carbohydrates | 6 g |
| Sugar | 3 g |
| Fibre | 2.5 g |
| Fat | 16 g |
| Saturated fat | 2 g |
| Sodium | 1,214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 179 | 3 g | 6 g | 16 g | 1,214 mg |
| Per 100 g | 1,193 | 20 g | 40 g | 106.7 g | 8,093 mg |
Is Giardiniera healthy?
Giardiniera has 179 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (3 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Giardiniera?
Giardiniera has 179 calories per serving (1 tbsp (15 g)).
How much protein is in Giardiniera?
A serving of Giardiniera contains 3 g of protein.
How many carbs are in Giardiniera?
A serving of Giardiniera has 6 g of carbohydrates, including 3 g of sugar.