Ginger nutrition facts
81calories per 1 tbsp (6 g)
Macro breakdown
Protein
1.8 g
8% of calories
Carbs
17.8 g
83% of calories
Fat
0.8 g
8% of calories
Portion calculator
Base serving: 1 tbsp (6 g)
Servings
Calories
81
for 1 × 1 tbsp
Protein
1.8 g
Carbs
17.8 g
Fat
0.8 g
Fibre
2 g
Sugar
1.7 g
Sodium
13 mg
Nutrition facts
| Calories | 81 |
| Protein | 1.8 g |
| Carbohydrates | 17.8 g |
| Sugar | 1.7 g |
| Fibre | 2 g |
| Fat | 0.8 g |
| Saturated fat | 0.2 g |
| Sodium | 13 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (6 g) | 81 | 1.8 g | 17.8 g | 0.8 g | 13 mg |
| Per 100 g | 1,350 | 30.2 g | 296.7 g | 12.8 g | 217 mg |
Is Ginger healthy?
Ginger has 81 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ginger?
Ginger has 81 calories per serving (1 tbsp (6 g)).
How much protein is in Ginger?
A serving of Ginger contains 1.8 g of protein.
How many carbs are in Ginger?
A serving of Ginger has 17.8 g of carbohydrates, including 1.7 g of sugar.