Gluten-Free Bran Flakes nutrition facts
358calories per 1 oz (28 g)
Macro breakdown
Protein
7.5 g
9% of calories
Carbs
69.3 g
85% of calories
Fat
2.3 g
6% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
358
for 1 × 1 oz
Protein
7.5 g
Carbs
69.3 g
Fat
2.3 g
Fibre
10 g
Sugar
6 g
Sodium
300 mg
Nutrition facts
| Calories | 358 |
| Protein | 7.5 g |
| Carbohydrates | 69.3 g |
| Sugar | 6 g |
| Fibre | 10 g |
| Fat | 2.3 g |
| Saturated fat | 0.4 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 358 | 7.5 g | 69.3 g | 2.3 g | 300 mg |
| Per 100 g | 1,279 | 26.8 g | 247.5 g | 8.2 g | 1,071 mg |
Is Gluten-Free Bran Flakes healthy?
Gluten-Free Bran Flakes has 358 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gluten-Free Bran Flakes?
Gluten-Free Bran Flakes has 358 calories per serving (1 oz (28 g)).
How much protein is in Gluten-Free Bran Flakes?
A serving of Gluten-Free Bran Flakes contains 7.5 g of protein.
How many carbs are in Gluten-Free Bran Flakes?
A serving of Gluten-Free Bran Flakes has 69.3 g of carbohydrates, including 6 g of sugar.