Gluten-Free Couscous nutrition facts
360calories per 0.25 cup (45 g)
Macro breakdown
Protein
8.9 g
10% of calories
Carbs
80 g
86% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
360
for 1 × 0.25 cup
Protein
8.9 g
Carbs
80 g
Fat
2 g
Fibre
3 g
Sugar
1 g
Sodium
5 mg
Nutrition facts
| Calories | 360 |
| Protein | 8.9 g |
| Carbohydrates | 80 g |
| Sugar | 1 g |
| Fibre | 3 g |
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 360 | 8.9 g | 80 g | 2 g | 5 mg |
| Per 100 g | 800 | 19.8 g | 177.8 g | 4.4 g | 11 mg |
Is Gluten-Free Couscous healthy?
Gluten-Free Couscous has 360 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Gluten-Free Couscous?
Gluten-Free Couscous has 360 calories per serving (0.25 cup (45 g)).
How much protein is in Gluten-Free Couscous?
A serving of Gluten-Free Couscous contains 8.9 g of protein.
How many carbs are in Gluten-Free Couscous?
A serving of Gluten-Free Couscous has 80 g of carbohydrates, including 1 g of sugar.