Gluten-Free English Muffins nutrition facts
230calories per 1 muffin (55 g)
Macro breakdown
Protein
3 g
5% of calories
Carbs
43 g
78% of calories
Fat
4 g
16% of calories
Portion calculator
Base serving: 1 muffin (55 g)
Servings
Calories
230
for 1 × 1 muffin
Protein
3 g
Carbs
43 g
Fat
4 g
Fibre
2 g
Sugar
5 g
Sodium
350 mg
Nutrition facts
| Calories | 230 |
| Protein | 3 g |
| Carbohydrates | 43 g |
| Sugar | 5 g |
| Fibre | 2 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (55 g) | 230 | 3 g | 43 g | 4 g | 350 mg |
| Per 100 g | 418 | 5.5 g | 78.2 g | 7.3 g | 636 mg |
Is Gluten-Free English Muffins healthy?
Gluten-Free English Muffins has 230 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Gluten-Free English Muffins?
Gluten-Free English Muffins has 230 calories per serving (1 muffin (55 g)).
How much protein is in Gluten-Free English Muffins?
A serving of Gluten-Free English Muffins contains 3 g of protein.
How many carbs are in Gluten-Free English Muffins?
A serving of Gluten-Free English Muffins has 43 g of carbohydrates, including 5 g of sugar.