Gluten-Free Flour nutrition facts
346calories per 0.25 cup (30 g)
Macro breakdown
Protein
3.4 g
4% of calories
Carbs
80.5 g
93% of calories
Fat
1.1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
346
for 1 × 0.25 cup
Protein
3.4 g
Carbs
80.5 g
Fat
1.1 g
Fibre
1.7 g
Sugar
0.3 g
Sodium
21 mg
Nutrition facts
| Calories | 346 |
| Protein | 3.4 g |
| Carbohydrates | 80.5 g |
| Sugar | 0.3 g |
| Fibre | 1.7 g |
| Fat | 1.1 g |
| Saturated fat | 0.1 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 346 | 3.4 g | 80.5 g | 1.1 g | 21 mg |
| Per 100 g | 1,153 | 11.3 g | 268.3 g | 3.7 g | 70 mg |
Is Gluten-Free Flour healthy?
Gluten-Free Flour has 346 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Gluten-Free Flour?
Gluten-Free Flour has 346 calories per serving (0.25 cup (30 g)).
How much protein is in Gluten-Free Flour?
A serving of Gluten-Free Flour contains 3.4 g of protein.
How many carbs are in Gluten-Free Flour?
A serving of Gluten-Free Flour has 80.5 g of carbohydrates, including 0.3 g of sugar.