Gluten-Free Granola nutrition facts
460calories per 0.33 cup (30 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
52 g
54% of calories
Fat
15 g
35% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Servings
Calories
460
for 1 × 0.33 cup
Protein
10 g
Carbs
52 g
Fat
15 g
Fibre
5 g
Sugar
10 g
Sodium
150 mg
Nutrition facts
| Calories | 460 |
| Protein | 10 g |
| Carbohydrates | 52 g |
| Sugar | 10 g |
| Fibre | 5 g |
| Fat | 15 g |
| Saturated fat | 3.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 460 | 10 g | 52 g | 15 g | 150 mg |
| Per 100 g | 1,533 | 33.3 g | 173.3 g | 50 g | 500 mg |
Is Gluten-Free Granola healthy?
Gluten-Free Granola has 460 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gluten-Free Granola?
Gluten-Free Granola has 460 calories per serving (0.33 cup (30 g)).
How much protein is in Gluten-Free Granola?
A serving of Gluten-Free Granola contains 10 g of protein.
How many carbs are in Gluten-Free Granola?
A serving of Gluten-Free Granola has 52 g of carbohydrates, including 10 g of sugar.