Gluten-Free Matzo nutrition facts
467calories per 1 matzo (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
80 g
71% of calories
Fat
13.3 g
26% of calories
Portion calculator
Base serving: 1 matzo (30 g)
Servings
Calories
467
for 1 × 1 matzo
Protein
3.3 g
Carbs
80 g
Fat
13.3 g
Fibre
1.7 g
Sugar
0 g
Sodium
433 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 1.7 g |
| Fat | 13.3 g |
| Saturated fat | 5 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 matzo (30 g) | 467 | 3.3 g | 80 g | 13.3 g | 433 mg |
| Per 100 g | 1,557 | 11 g | 266.7 g | 44.4 g | 1,443 mg |
Is Gluten-Free Matzo healthy?
Gluten-Free Matzo has 467 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (433 mg per serving).
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Frequently asked
How many calories are in Gluten-Free Matzo?
Gluten-Free Matzo has 467 calories per serving (1 matzo (30 g)).
How much protein is in Gluten-Free Matzo?
A serving of Gluten-Free Matzo contains 3.3 g of protein.
How many carbs are in Gluten-Free Matzo?
A serving of Gluten-Free Matzo has 80 g of carbohydrates, including 0 g of sugar.