Gluten-Free Melba Toast nutrition facts
352calories per 0.5 oz (14.2 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
49.3 g
55% of calories
Fat
17.6 g
45% of calories
Portion calculator
Base serving: 0.5 oz (14.2 g)
Servings
Calories
352
for 1 × 0.5 oz
Protein
0 g
Carbs
49.3 g
Fat
17.6 g
Fibre
3.5 g
Sugar
1 g
Sodium
350 mg
Nutrition facts
| Calories | 352 |
| Protein | 0 g |
| Carbohydrates | 49.3 g |
| Sugar | 1 g |
| Fibre | 3.5 g |
| Fat | 17.6 g |
| Saturated fat | 3.5 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 oz (14.2 g) | 352 | 0 g | 49.3 g | 17.6 g | 350 mg |
| Per 100 g | 2,479 | 0 g | 347.2 g | 123.9 g | 2,465 mg |
Is Gluten-Free Melba Toast healthy?
Gluten-Free Melba Toast has 352 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Gluten-Free Melba Toast?
Gluten-Free Melba Toast has 352 calories per serving (0.5 oz (14.2 g)).
How much protein is in Gluten-Free Melba Toast?
A serving of Gluten-Free Melba Toast contains 0 g of protein.
How many carbs are in Gluten-Free Melba Toast?
A serving of Gluten-Free Melba Toast has 49.3 g of carbohydrates, including 1 g of sugar.