Gluten-Free Multigrain Roll nutrition facts
Macro breakdown
11.8 g
14% of calories
44.3 g
54% of calories
11.6 g
32% of calories
Portion calculator
Base serving: 1 roll (60 g)
Calories
329
for 1 × 1 roll
Protein
11.8 g
Carbs
44.3 g
Fat
11.6 g
Fibre
11.2 g
Sugar
4.2 g
Sodium
507 mg
Nutrition facts
| Calories | 329 |
| Protein | 11.8 g |
| Carbohydrates | 44.3 g |
| Sugar | 4.2 g |
| Fibre | 11.2 g |
| Fat | 11.6 g |
| Saturated fat | 1.4 g |
| Sodium | 507 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (60 g) | 329 | 11.8 g | 44.3 g | 11.6 g | 507 mg |
| Per 100 g | 548 | 19.7 g | 73.8 g | 19.3 g | 845 mg |
Is Gluten-Free Multigrain Roll healthy?
Gluten-Free Multigrain Roll has 329 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (507 mg per serving).
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Frequently asked
How many calories are in Gluten-Free Multigrain Roll?
Gluten-Free Multigrain Roll has 329 calories per serving (1 roll (60 g)).
How much protein is in Gluten-Free Multigrain Roll?
A serving of Gluten-Free Multigrain Roll contains 11.8 g of protein.
How many carbs are in Gluten-Free Multigrain Roll?
A serving of Gluten-Free Multigrain Roll has 44.3 g of carbohydrates, including 4.2 g of sugar.