Gluten-Free Oatmeal Crackers nutrition facts
Macro breakdown
9 g
8% of calories
64 g
56% of calories
18 g
36% of calories
Portion calculator
Base serving: 2 cracker (11 g)
Calories
455
for 1 × 2 cracker
Protein
9 g
Carbs
64 g
Fat
18 g
Fibre
9.1 g
Sugar
1 g
Sodium
727 mg
Nutrition facts
| Calories | 455 |
| Protein | 9 g |
| Carbohydrates | 64 g |
| Sugar | 1 g |
| Fibre | 9.1 g |
| Fat | 18 g |
| Saturated fat | 3 g |
| Sodium | 727 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cracker (11 g) | 455 | 9 g | 64 g | 18 g | 727 mg |
| Per 100 g | 4,136 | 81.8 g | 581.8 g | 163.6 g | 6,609 mg |
Is Gluten-Free Oatmeal Crackers healthy?
Gluten-Free Oatmeal Crackers has 455 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (727 mg per serving).
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Frequently asked
How many calories are in Gluten-Free Oatmeal Crackers?
Gluten-Free Oatmeal Crackers has 455 calories per serving (2 cracker (11 g)).
How much protein is in Gluten-Free Oatmeal Crackers?
A serving of Gluten-Free Oatmeal Crackers contains 9 g of protein.
How many carbs are in Gluten-Free Oatmeal Crackers?
A serving of Gluten-Free Oatmeal Crackers has 64 g of carbohydrates, including 1 g of sugar.