Gluten-Free Oatmeal nutrition facts
368calories per 0.5 cup (40 g)
Macro breakdown
Protein
11.6 g
12% of calories
Carbs
74 g
77% of calories
Fat
4.5 g
11% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
368
for 1 × 0.5 cup
Protein
11.6 g
Carbs
74 g
Fat
4.5 g
Fibre
7.6 g
Sugar
0.7 g
Sodium
20 mg
Nutrition facts
| Calories | 368 |
| Protein | 11.6 g |
| Carbohydrates | 74 g |
| Sugar | 0.7 g |
| Fibre | 7.6 g |
| Fat | 4.5 g |
| Saturated fat | 0.7 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 368 | 11.6 g | 74 g | 4.5 g | 20 mg |
| Per 100 g | 920 | 29 g | 185 g | 11.3 g | 50 mg |
Is Gluten-Free Oatmeal healthy?
Gluten-Free Oatmeal has 368 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Gluten-Free Oatmeal?
Gluten-Free Oatmeal has 368 calories per serving (0.5 cup (40 g)).
How much protein is in Gluten-Free Oatmeal?
A serving of Gluten-Free Oatmeal contains 11.6 g of protein.
How many carbs are in Gluten-Free Oatmeal?
A serving of Gluten-Free Oatmeal has 74 g of carbohydrates, including 0.7 g of sugar.