Gluten-Free Orzo nutrition facts
300calories per 2 oz (57 g)
Macro breakdown
Protein
7 g
9% of calories
Carbs
44.1 g
59% of calories
Fat
10.6 g
32% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
300
for 1 × 2 oz
Protein
7 g
Carbs
44.1 g
Fat
10.6 g
Fibre
3.5 g
Sugar
2.5 g
Sodium
167 mg
Nutrition facts
| Calories | 300 |
| Protein | 7 g |
| Carbohydrates | 44.1 g |
| Sugar | 2.5 g |
| Fibre | 3.5 g |
| Fat | 10.6 g |
| Saturated fat | 2.7 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 300 | 7 g | 44.1 g | 10.6 g | 167 mg |
| Per 100 g | 526 | 12.3 g | 77.4 g | 18.6 g | 293 mg |
Is Gluten-Free Orzo healthy?
Gluten-Free Orzo has 300 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Gluten-Free Orzo?
Gluten-Free Orzo has 300 calories per serving (2 oz (57 g)).
How much protein is in Gluten-Free Orzo?
A serving of Gluten-Free Orzo contains 7 g of protein.
How many carbs are in Gluten-Free Orzo?
A serving of Gluten-Free Orzo has 44.1 g of carbohydrates, including 2.5 g of sugar.