Gluten-Free Pancake Mix nutrition facts
350calories per 0.25 cup (40 g)
Macro breakdown
Protein
5 g
6% of calories
Carbs
83 g
92% of calories
Fat
1 g
2% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
350
for 1 × 0.25 cup
Protein
5 g
Carbs
83 g
Fat
1 g
Fibre
3 g
Sugar
8 g
Sodium
650 mg
Nutrition facts
| Calories | 350 |
| Protein | 5 g |
| Carbohydrates | 83 g |
| Sugar | 8 g |
| Fibre | 3 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 650 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 350 | 5 g | 83 g | 1 g | 650 mg |
| Per 100 g | 875 | 12.5 g | 207.5 g | 2.5 g | 1,625 mg |
Is Gluten-Free Pancake Mix healthy?
Gluten-Free Pancake Mix has 350 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gluten-Free Pancake Mix?
Gluten-Free Pancake Mix has 350 calories per serving (0.25 cup (40 g)).
How much protein is in Gluten-Free Pancake Mix?
A serving of Gluten-Free Pancake Mix contains 5 g of protein.
How many carbs are in Gluten-Free Pancake Mix?
A serving of Gluten-Free Pancake Mix has 83 g of carbohydrates, including 8 g of sugar.