Gluten-Free Seed Crackers nutrition facts
466calories per 5 cracker (30 g)
Macro breakdown
Protein
10 g
9% of calories
Carbs
66 g
57% of calories
Fat
18 g
35% of calories
Portion calculator
Base serving: 5 cracker (30 g)
Servings
Calories
466
for 1 × 5 cracker
Protein
10 g
Carbs
66 g
Fat
18 g
Fibre
15 g
Sugar
1 g
Sodium
650 mg
Nutrition facts
| Calories | 466 |
| Protein | 10 g |
| Carbohydrates | 66 g |
| Sugar | 1 g |
| Fibre | 15 g |
| Fat | 18 g |
| Saturated fat | 3 g |
| Sodium | 650 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (30 g) | 466 | 10 g | 66 g | 18 g | 650 mg |
| Per 100 g | 1,553 | 33.3 g | 220 g | 60 g | 2,167 mg |
Is Gluten-Free Seed Crackers healthy?
Gluten-Free Seed Crackers has 466 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (650 mg per serving).
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Frequently asked
How many calories are in Gluten-Free Seed Crackers?
Gluten-Free Seed Crackers has 466 calories per serving (5 cracker (30 g)).
How much protein is in Gluten-Free Seed Crackers?
A serving of Gluten-Free Seed Crackers contains 10 g of protein.
How many carbs are in Gluten-Free Seed Crackers?
A serving of Gluten-Free Seed Crackers has 66 g of carbohydrates, including 1 g of sugar.