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Gluten-Free White Bread nutrition facts

269calories per 1 slice (28 g)

Macro breakdown

Protein

4.6 g

7% of calories

Carbs

48.7 g

72% of calories

Fat

6.3 g

21% of calories

Portion calculator

Base serving: 1 slice (28 g)

Servings

Calories

269

for 1 × 1 slice

Protein

4.6 g

Carbs

48.7 g

Fat

6.3 g

Fibre

5.3 g

Sugar

7.3 g

Sodium

478 mg

Nutrition facts

Calories269
Protein4.6 g
Carbohydrates48.7 g
Sugar7.3 g
Fibre5.3 g
Fat6.3 g
Saturated fat0.8 g
Sodium478 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (28 g)2694.6 g48.7 g6.3 g478 mg
Per 100 g96116.5 g173.8 g22.3 g1,707 mg

Is Gluten-Free White Bread healthy?

Gluten-Free White Bread has 269 calories per serving. Here's the quick read:

  • A good source of fibre (5 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Gluten-Free White Bread?

Gluten-Free White Bread has 269 calories per serving (1 slice (28 g)).

How much protein is in Gluten-Free White Bread?

A serving of Gluten-Free White Bread contains 4.6 g of protein.

How many carbs are in Gluten-Free White Bread?

A serving of Gluten-Free White Bread has 48.7 g of carbohydrates, including 7.3 g of sugar.

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